Classes in Edgemead and Monte Vista

Continuous, music-led movement that lifts your heart rate and your mood.

A straight sweat session for stamina, without a dance routine to memorise.

Slow, precise work for your core, posture, and the way you stand.

A mobility class that helps you move more easily and recover between harder sessions.

Strength work that builds lean muscle, posture, and a stronger everyday body.

Cardio and toning in one session, for days when you want both.

Ballet-inspired holds and pulses that work legs, glutes, core, and posture.

Mini-trampoline cardio that is easier on joints and surprisingly hard work.

Focused resistance work to define muscles without turning the hour into a cardio slog.

Breath, flexibility, and a calmer hour, still taught as a practical class.

Functional strength for the way you actually move during the week.

Follow-along routines for coordination, confidence, and a serious mood lift.

Platform cardio for legs, glutes, and stamina, taught from the basic step up.

Pool work that is gentle on joints and booked separately at R80 a class.

R80 a class. Not included in Unlimited.

Richelle’s easy-to-follow line dances: cardio, coordination, and a lot of laughing.