Aerotone in Edgemead and Monte Vista
Aerotone mixes aerobic work with shaping exercises, so one class covers heart rate and muscle tone.
Women-only. A session is 45–60 minutes. All levels. Beginners are welcome.
You warm up moving, then alternate effort with targeted toning. It is efficient if your week only has room for a single session.
The patterns change, which keeps the month from feeling copied and pasted. Beginners can take the lower-impact version and still finish with the group.
Who it's for
Women who want both a sweat and some shaping work when the week only has room for one class.
A combined cardio and toning hour.
What a session feels like
You warm up moving, then alternate heart-rate sections with toning. The patterns change across the month so the hour does not feel copied from last week.
- Heart-rate sections and strength sections
- Full-body work in 45–60 minutes
- A practical class if you train once that day
What to bring
- Water and a towel
- Supportive shoes
- Comfortable clothes
Plan for 45–60 minutes.
Unlimited and the trial
Unlimited is R450 a month. Water aerobics is not included. A trial class is R50.
Aerotone is a land class, so it is included in Unlimited.
Times
Monday to Thursday
- 7:00
- 8:30
- 9:30
- 12:10
- 16:30
- 17:30
- 18:30
Friday
Always 17:30
Classes are women-only.
Classes run 45–60 minutes. All levels. Beginners are welcome.
Monday to Thursday the usual times are 7:00, 8:30, 9:30, 12:10, 16:30, 17:30, and 18:30. Friday is always 17:30. Which class sits in each slot, and which venue is used, changes. The current timetable goes out on WhatsApp.
Questions about Aerotone
Related classes
Ask about Aerotone
The WhatsApp message names this class, so Richelle can tell you which week it is on the timetable.