Toning in Edgemead and Monte Vista
Toning is the class for shape and strength when you do not want a full cardio blast.
Women-only. A session is 45–60 minutes. All levels. Beginners are welcome.
You work one area with control, then move on: arms, waist, hips, legs. The load is enough to feel, not enough to turn the room into a competition.
Members often add toning beside a weekly cardio class. On Unlimited you can do both without recounting fees.
Who it's for
Women who want muscle work and shape without turning the hour into a cardio slog. It pairs well with one sweat class in the same month.
Muscle definition and strength you can recover from.
What a session feels like
You stay with one area, repeat it with control, rest, and move on: arms, waist, hips, legs. The load is enough to feel. Nobody is racing the person next to them.
- Repeated sets with rest
- Clear targets for each block
- A pace that stays coached
What to bring
- Water
- A mat if you have one
- Closed shoes
- A towel
Plan for 45–60 minutes.
Unlimited and the trial
Unlimited is R450 a month. Water aerobics is not included. A trial class is R50.
Toning is a land class, so it is included in Unlimited.
Times
Monday to Thursday
- 7:00
- 8:30
- 9:30
- 12:10
- 16:30
- 17:30
- 18:30
Friday
Always 17:30
Classes are women-only.
Classes run 45–60 minutes. All levels. Beginners are welcome.
Monday to Thursday the usual times are 7:00, 8:30, 9:30, 12:10, 16:30, 17:30, and 18:30. Friday is always 17:30. Which class sits in each slot, and which venue is used, changes. The current timetable goes out on WhatsApp.
Questions about Toning
Related classes
Ask about Toning
The WhatsApp message names this class, so Richelle can tell you which week it is on the timetable.