WeightWorx in Edgemead and Monte Vista
WeightWorx is Fun Fitness strength training. You lift to feel capable, not to match anyone else in the room.
Women-only. A session is 45–60 minutes. All levels. Beginners are welcome.
The class uses weights and clear patterns for legs, back, arms, and core. Richelle watches form and offers a lighter option. This is not a bodybuilding session and it is not a race.
Regular strength work supports the cardio classes and ordinary life: stairs, shopping, picking things up. If you have not lifted before, say so on WhatsApp and start with the R50 trial.
Who it's for
Women who want coached strength in a class, not a weights-room induction. You do not need your own dumbbells to start.
Strength, posture, and a class that still feels doable.
What a session feels like
You work in sets you can count, rest, then move to the next pattern for legs, back, arms, or core. Richelle watches form and offers a lighter option. It is not a race and it is not bodybuilding.
- Coached lifting with rest between efforts
- A lighter option if you need it
- Progress you can feel over a few weeks
What to bring
- Closed, supportive shoes
- Water and a towel
- Clothes you can lunge and hinge in
Plan for 45–60 minutes.
Unlimited and the trial
Unlimited is R450 a month. Water aerobics is not included. A trial class is R50.
WeightWorx is a land class, so it is included in Unlimited.
Times
Monday to Thursday
- 7:00
- 8:30
- 9:30
- 12:10
- 16:30
- 17:30
- 18:30
Friday
Always 17:30
Classes are women-only.
Classes run 45–60 minutes. All levels. Beginners are welcome.
Monday to Thursday the usual times are 7:00, 8:30, 9:30, 12:10, 16:30, 17:30, and 18:30. Friday is always 17:30. Which class sits in each slot, and which venue is used, changes. The current timetable goes out on WhatsApp.
Questions about WeightWorx
Related classes
Ask about WeightWorx
The WhatsApp message names this class, so Richelle can tell you which week it is on the timetable.