Cardio Barre in Edgemead and Monte Vista
Cardio Barre borrows from ballet: small ranges, many repeats, and a lot of attention to how you stand.
Women-only. A session is 45–60 minutes. All levels. Beginners are welcome.
Expect pulses, holds, and tidy footwork more than travelling sprints. The heart rate still rises. Your legs and seat usually notice first.
You do not need a dance background. Richelle counts the work and shows where your hands and feet go. It is a sculpting class with enough pace to feel like exercise, not a recital.
Who it's for
Women who like posture work and small, repeated movements, with enough pace to feel like exercise. Dance experience is not required.
Legs, glutes, core, and posture.
What a session feels like
You pulse, hold, and tidy your stance more than you sprint across the room. Legs and seat usually notice first. Richelle counts the work and shows where your hands and feet go.
- Repeated, controlled movements
- Cues for alignment
- No dance experience required
What to bring
- Water and a towel
- Grip socks or light shoes, as advised for that hall
- Clothes you can hold a position in
Plan for 45–60 minutes.
Unlimited and the trial
Unlimited is R450 a month. Water aerobics is not included. A trial class is R50.
Cardio Barre is a land class, so it is included in Unlimited.
Times
Monday to Thursday
- 7:00
- 8:30
- 9:30
- 12:10
- 16:30
- 17:30
- 18:30
Friday
Always 17:30
Classes are women-only.
Classes run 45–60 minutes. All levels. Beginners are welcome.
Monday to Thursday the usual times are 7:00, 8:30, 9:30, 12:10, 16:30, 17:30, and 18:30. Friday is always 17:30. Which class sits in each slot, and which venue is used, changes. The current timetable goes out on WhatsApp.
Questions about Cardio Barre
Related classes
Ask about Cardio Barre
The WhatsApp message names this class, so Richelle can tell you which week it is on the timetable.