Dance Fitness in Edgemead and Monte Vista
Dance fitness is a workout disguised as a routine you can follow. Miss a step and you are still in the class.
Women-only. A session is 45–60 minutes. All levels. Beginners are welcome.
The sequences stay learnable. Arms, feet, and a smile usually arrive in that order. You do not need a dance past, a partner, or the 'right' body.
It is one of the easier classes to recommend to a friend who is nervous about gyms. The R50 trial is a fair way to test the room.
Who it's for
Women who want a workout that feels like following a routine, including anyone nervous about gyms. You do not need a dance past or a partner.
Joyful cardio, coordination, and confidence.
What a session feels like
Sequences stay learnable. You miss a step and you are still in the class. Arms, feet, and a smile usually arrive in that order, and you still sweat.
- Simple routines to current music
- No performance pressure
- A full-body sweat
What to bring
- Shoes with a little grip
- Water and a towel
- Clothes you can turn in
Plan for 45–60 minutes.
Unlimited and the trial
Unlimited is R450 a month. Water aerobics is not included. A trial class is R50.
Dance Fitness is a land class, so it is included in Unlimited.
Times
Monday to Thursday
- 7:00
- 8:30
- 9:30
- 12:10
- 16:30
- 17:30
- 18:30
Friday
Always 17:30
Classes are women-only.
Classes run 45–60 minutes. All levels. Beginners are welcome.
Monday to Thursday the usual times are 7:00, 8:30, 9:30, 12:10, 16:30, 17:30, and 18:30. Friday is always 17:30. Which class sits in each slot, and which venue is used, changes. The current timetable goes out on WhatsApp.
Questions about Dance Fitness
Related classes
Ask about Dance Fitness
The WhatsApp message names this class, so Richelle can tell you which week it is on the timetable.