Water Aerobics in Edgemead and Monte Vista
Water aerobics uses the pool for resistance. It feels kinder on joints, and it is still a workout.
Women-only. A session is 45–60 minutes. All levels. Beginners are welcome.
The water holds you up and pushes back. That combination suits women who want strength and circulation work without pounding. Sessions appear on the monthly timetable when a pool booking is on.
Aqua is not part of Unlimited. It is R80 a class, paid on its own. Ask Richelle which week it is running before you travel, because venues change with the schedule.
Who it's for
Women who want fitness with the water taking some of the load, including anyone who prefers less pounding than a floor class.
Low-impact strength, mobility, and circulation.
What a session feels like
You feel buoyant and pushed back by the water at the same time. It is social, and it is still work: strength, circulation, and mobility, without jogging on a hard floor.
- A pool session, not a land class
- R80 a class, outside Unlimited
- A time slot confirmed on WhatsApp
What to bring
- A swimsuit
- A towel and a change of clothes
- Water shoes if you like them
- Water to drink
Plan for 45–60 minutes.
Unlimited and the trial
Unlimited is R450 a month. Water aerobics is not included. A trial class is R50.
This class is the aqua exception: R80 a class, booked on its own. Ask which week the pool is on before you travel.
Times
Monday to Thursday
- 7:00
- 8:30
- 9:30
- 12:10
- 16:30
- 17:30
- 18:30
Friday
Always 17:30
Classes are women-only.
Classes run 45–60 minutes. All levels. Beginners are welcome.
Monday to Thursday the usual times are 7:00, 8:30, 9:30, 12:10, 16:30, 17:30, and 18:30. Friday is always 17:30. Which class sits in each slot, and which venue is used, changes. The current timetable goes out on WhatsApp.
Questions about Water Aerobics
Related classes
Ask about Water Aerobics
The WhatsApp message names this class, so Richelle can tell you which week it is on the timetable.