Yoga in Edgemead and Monte Vista
Yoga at Fun Fitness is movement and breath, not a silent retreat. You leave looser, and often quieter in your head.
Women-only. A session is 45–60 minutes. All levels. Beginners are welcome.
Postures are adapted. If you cannot reach the full shape, you use a bent knee, a shorter stance, or a rest. Flexibility is not the entry ticket.
Women come for stress as much as for hamstrings. It sits well next to step, weights, or rebounder during the month.
Who it's for
Women who want breath, mobility, and a calmer hour in a friendly group. It is a practical class, not a silent studio brand.
Flexibility, stress relief, and recovery.
What a session feels like
You move through postures you can modify: a bent knee, a shorter stance, or a rest. Flexibility is not required to begin. Many women come for a quieter head as much as for hamstrings.
- Guided breathing
- Options for stiff or new bodies
- A steadier end to the day
What to bring
- A mat if you have one
- Water
- Clothes you can kneel and reach in
Plan for 45–60 minutes.
Unlimited and the trial
Unlimited is R450 a month. Water aerobics is not included. A trial class is R50.
Yoga is a land class, so it is included in Unlimited.
Times
Monday to Thursday
- 7:00
- 8:30
- 9:30
- 12:10
- 16:30
- 17:30
- 18:30
Friday
Always 17:30
Classes are women-only.
Classes run 45–60 minutes. All levels. Beginners are welcome.
Monday to Thursday the usual times are 7:00, 8:30, 9:30, 12:10, 16:30, 17:30, and 18:30. Friday is always 17:30. Which class sits in each slot, and which venue is used, changes. The current timetable goes out on WhatsApp.
Questions about Yoga
Related classes
Ask about Yoga
The WhatsApp message names this class, so Richelle can tell you which week it is on the timetable.